What is a Safety Plan?

Safety plans are essential tools for women and children preparing to leave or in the process of leaving a situation of domestic violence. These plans are personalized and proactive strategies designed to enhance safety and provide clear steps for escaping an abusive environment. Key components of safety plans include:

1. Immediate Safety Measures:

  • Emergency Contacts: Keep a list of trusted individuals and readily accessible emergency contacts, including friends, family members, local shelters, and hotlines.

  • Escape Routes: Identify and practice multiple safe exits from the home and routes to safe locations.

  • Safe Word: Establish a code word or signal with trusted individuals to alert them when you are in danger.

2. Essential Items to Prepare:

  • Important Documents: Gather important documents such as identification, birth certificates, social security cards, health records, legal papers, and financial information. Keep these in a safe, easily accessible place or leave copies with a trusted person.

  • Money and Keys: You should have access to cash, credit cards, and an extra set of keys for the house and car.

  • Medication and Essentials: Pack a bag with essential items such as medications, clothing, personal hygiene products, and items for children, including favourite toys or comfort objects.

3. Legal and Financial Planning:

  • Restraining Orders: Consider obtaining a restraining or protection order. Know how and where to file it.

  • Bank Accounts: If possible, open a separate bank account and arrange to deposit funds into it.

  • Legal Advice: Seek legal advice regarding custody, divorce, and property rights to understand your options and rights.

4. Emotional and Psychological Support:

  • Counselling: Arrange for counselling or therapy for yourself and your children to address the emotional impact of abuse.

  • Support Networks: Build a support network of friends, family, and support groups who understand your situation and can provide emotional and practical assistance.

5. Safety in the New Environment:

  • Change Routine: Change your daily routines and avoid places where the abuser might look for you.

  • Confidentiality: Inform schools, employers, and childcare providers about the situation and provide them with a copy of any protection orders. Ensure they understand the need for confidentiality and safety precautions.

  • Home Security: Consider changing locks, installing security systems, and improving overall security in your new living environment.

6. Digital Safety:

  • Online Privacy: Be cautious with social media and online activities. Change passwords regularly and use secure communication methods.

  • Devices: Ensure that electronic devices, such as phones and computers, are free from tracking software and consider using a new device if necessary.

Creating and maintaining a safety plan is a critical step for women and children escaping domestic violence. It prepares them for immediate departure and helps establish a safer, more secure future.